Best Bed Pillow For Neck Pain

A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows.

Best bed pillow for neck pain.

Best overall pillows for neck pain tri core cervical pillow. Neck pain isn t usually a cause for concern but rather an annoyance. 35 now 17 off. As we get older degeneration starts to set in and arthritis pinched nerves and herniated discs can all contribute to neck pain.

And mattress firmness to determine the best pillow for you. In fact one 2008 study showed that a supportive pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs massage and other methods. These pillows allow owners to remove or add fill as needed to decrease or increase loft. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.

This memory foam pillow from epabo features a strategic ergonomic. If neck pain is your problem a flatter pillow may be the better option. The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and.

It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and. The best bed pillows for neck pain back pain side sleepers back sleepers stomach sleepers and more at every budget in foam down fiberfill and unique blends. For sleepers with neck pain a pillow with adjustable loft may be the best option. Lefkowitz uses one himself and says i can t.