Best Happy Lights For Depression

Light therapy lamps are often recommended for individuals who experience some type of seasonal depression.

Best happy lights for depression.

Sad is associated with the lack of sunlight that occurs in winter months. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. It s best to talk with your health care provider about choosing and using a light therapy box. With a 4 5 rating on amazon and a price that can t be beat you have nothing to lose by trying it.

Sad stands for seasonal affective disorder and its a type of depression which is caused by changes in the seasons. A 2017 study published in the journal of nervous and mental disease found that after just a single one hour light therapy session subjects had a modest improvement of sad depression symptoms per sit s recommendation the best way to reap the benefits of light therapy is to sit in front of a sad lamp for approximately 30 minutes. Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. These are the best happy lights lamp options for combatting seasonal affective disorder and winter doom and gloom as the days get shorter.

If not it may not help your depression. The lamp s 99 3 percent uv free light and 10 000 lux light intensity combined with its large 250 square inch face mean you won t have to sit in front of it for more than 30 minutes the. Some light therapy lamps are designed for skin disorders. Click here for unlimited ebook downloads free trial includes 1000s of popular titles and many great resources for coping with anxiety and depression.

If happy lights still seem like a strange and doubtful concept to you this is the lamp for you. During light therapy you sit or work near a device called a light therapy box. You ve probably heard of light therapy lamps and sad. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter.

The main type is sad or seasonal affective disorder a form of clinical depression with symptoms that typically start sometime between september and january and pass away when the days become longer in april or may. If you re experiencing both sad and bipolar disorder the advisability and timing of using a light box should be carefully reviewed with your doctor. Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies.