Best Iron Pills During Pregnancy

Consequently a lower dose in a supplement is fine as long as you re also getting iron from your diet 5.

Best iron pills during pregnancy.

But iron deficiency anemia is common particularly after week 20 of pregnancy and some moms to be do need a daily iron supplement in addition to their prenatal. Remember this won t only come from the supplement your body will absorb some from food as well. Aside from iron vitamin c will also help for a healthy body during pregnancy. The best way to naturally treat iron deficiency during pregnancy is through food intake.

You need to consume more foods that are high in iron including poultry red meat spinach peas pork beans beef liver and dried fruits. There is a serious misconception that states that iron tablets during pregnancy make the baby dark. Because of these issues you should only take iron supplements under your doctor s supervision. Iron supplements come in many forms such as liquid capsules tablets and in some cases intravenous iron.

Also iron may exacerbate the nausea and vomiting of early pregnancy. You need at least 27 mg of iron but try not to get more than 45 mg each day during your pregnancy or while breastfeeding. These foods include whole grains dairy coffee milk and tea. For example heartburn is another common ailment during pregnancy and antacids can affect the absorption of iron.

During pregnancy a woman s body needs double the amount of iron it usually does to help supply oxygen to the baby. Another thing to note is that there are some kinds of anemia that aren t treated with iron supplementation. Be sure to take iron supplements exactly as your doctor recommends. This extra demand increases the risk of developing iron deficiency anemia.

There are many types of iron used in supplements the most common of which are ferrous sulfate and ferrous gluconate. The need for iron increases significantly during pregnancy as maternal blood volume increases by about 45 percent. We have mentioned that during pregnancy you should have 27 milligrams of iron a day. Ferrous sulfate is the form best absorbed by the body.

A blood test can check your iron levels and determine if you might need to take iron tablets during pregnancy that go beyond what s supplied in your prenatal. To beat this problem it s best to consume iron supplements along with foods rich in vitamin c as they are known to aid the absorption of iron in the bloodstream.