Best Mattress For Lower Back Pain Firm Or Soft

With both a soft and firm side but back pain sufferers will likely feel the most comfortable on the.

Best mattress for lower back pain firm or soft.

Best mattress for back pain overall. With a too soft mattress your lumbar region may not get necessary support leaving you with morning time achiness after sleeping with your spine unaligned. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Chronic back pain is one of the most common medical ailments for adults but that doesn t mean you can t fix it.

For sleepers with back pain the firmer option is probably the best. What s firm enough but not too firm is different for everyone. And lower back helps keep your spine in the right. For those who sleep on their back and have back pain a medium firm mattress often provides the best rest.

In an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. This memory foam mattress is constructed from three foam layers that come in two firmness options. Medium soft and extra firm.